The Sparta Team Program

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The Sparta Strength and conditioning program is designed around the goals of your team.  The Sparta program is for all athletes regardless of sport, age, or gender. Your team is guaranteed success.  No program compares to Sparta.  Thousands of athletes have proven that the Sparta program will develop speed, strength, flexibility, conditioning, and mental toughness.

• Dynamic Warm Up
• Linear Speed development
• Change of direction
•  Deceleration
•  Plyometrics
•  Flexibility/Mobility
•  Mental Toughness
•  Culture Building

All weight rooms are not the same.  Sparta will come to your facility and build the perfect plan for your athletes around the equipment and space used by your team.  Sparta will help with managing the plan through proper supervising, teaching, and reducing liability as we build a championship program together.

• *Provides easy access to workouts through an app for coaches and players
• Includes custom percentages(never print percentage charts again)
• Videos of all lifts, speed, and agility drills
• Tracks health features
• Maxes automatically update as athletes get stronger
• Allows a coach to track an athlete’s progress throughout their time in the program

Sparta knows the development of an athlete is more than strength and conditioning.  Sparta coaches are available for character building and motivational meetings with team and coaches.  We believe that accountability, discipline, and hard work are qualities all championship teams need.  Schedule a Sparta character and motivation session to help build the foundation of you team.

”As iron sharpens iron so one man sharpens another.”  Proverbs 27:17

A Sparta Clinic is a day of teaching and fundamentals to the coaching staff and/or players.  Once the clinic is finished the coaches and players will be ready to attack the programming the way it was designed, tough, intense, and effective.

**Pricing based on # of athletes. Call                601-716-3040 or 601-795-3380 to schedule a consultation and get a quote today!