Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
Sparta was created to help everyone take their health and fitness goals to the next level. Our indoor facility is built not only to accommodate individuals, but groups as well. Our batting cages, bullpens, and weight training facility provide you with everything you need to make great health and elite training a lifestyle.
With years of success and training experience, a Spartan plan will tailor workouts, meals, and supplementation to your specific body type and needs. Everyone is different and there is no cookie cutter plan that fits all. We will work with you to keep you accountable, motivated, and on track to reach your goals.
We understand that adapting new fitness and health habits can be difficult and in most cases lead to failure. Our goal is to change the way you view fitness. It cannot be simply a quick fix or diet. It must become a lifestyle maintained through healthy habits, self discipline, and hard work!
Being former athletes and coaches, we know the importance of team training. Our facility can accommodate your entire team. We can help you create your goals and train your athletes for you!
This week’s tip is to use free weights, KBs, and DB’s to train instead of machines. They are better for overall functional fitness, balance, back strength, range of motion and core!
“Working out has always been something I have loved doing! I love to lift and I love to see muscle and strength grow. I have a home gym!! Which we thought would be convenient and allow us to work out more without having to drag the kids. Well turns out, you have to actually use your home gym to see results! I have known Curt for a long time and it always makes me proud to see a classmate and his family doing something big in our small town! I went to Curt and told him where I was in my nonexistent fitness journey and the struggle I have had with weight loss. I was tired and ready to do something for myself between running kids where they need to be every day!! So we joined as a family because let’s be honest, there is just something WAY more motivating about going TO the gym and having a support system help you along the way. My kids play while I work out or Nolan hits in the cages. Either way Curt and Abbey have gone out of their way to provide an environment that is for busy families! My kids love going and playing with other kiddos that are going to be there or just hanging our with the staff!! Today I am stronger, 20lbs lighter, I have more energy, and to top it off CONFIDENCE has been restored!! Sparta is a whole energy and I absolutely LOVE walking into the gym ready to have fun with a workout that I didn’t have to come up with and a group of friends that push me to be better!!”
Arnold Schwarzenegger